Everything you need to know about Sendha Namak

Sendha Namak is also called as Rock salt, which is an ideal option for maintaining skin health and hair health. Salt is the most important ingredient of various dishes that infuses a specific flavour to food. In simple words, salt is an essential part of cooking. Without salt, people can’t even imagine a dish. Sendha Namak is crystalline and mostly in white colour, and even the colour of salt may vary from light blue, red, purple, orange, or grey. Sendha Namak is highly valued in the Ayurveda system of medicine. This is because it offers many health benefits, right from weight loss to healthy hair or skin. In addition, rock salt is known to be very effective when you replace your common salt with this salt. Rock salt is the purest form of salt.

What is Sendha Namak?

Sendha Namak is the natural form of sodium chloride and it the type of salt. Sendha Namak is popularly known as Halite or rock salt, which usually forms an isometric crystal that is usually white or colourless. The colour of the Sendha Namak depends on the kind of impurities present in the salt. The Sendha Namak usually occurs along with halides, borates, and sulphides. Rock salt is usually found in most parts of the world.

The rock salt forms very quickly in evaporating lakes, resulting in modern artefacts with a coating of halite crystal or encrustations. The water-soluble mineral sediment results from the drying up of crystalline material in an aqueous solution in the sea, lake water, etc. The Sendha Namak is prepared for human consumption. Other than medicinal benefits, Sendha Namak is also sprinkled on roads in cold climates to reduce the freezing point of water to prevent ice formation on roads.

Nutritional value of Sendha Namak

Rock salt is the form of mineral and has an isometric crystal of sodium chloride. Sendha Namak also contains the elements like iron, zinc, potassium, manganese, and magnesium. Rock salt is most suited for consumption and used in the preparation of various cuisines around the globe. Sendha Namak is low in iodine, and its composition contains a lot of beneficial minerals. For more health benefits, rock salt can also be mixed with iodized soil. All these compositions make the Sendha Namak a perfect option for including it in your regular diet. A nutritional fact per 100 grams in rock salt is 38,758mg of sodium, 8mg of potassium, 0.02 calcium, and 1% iron.

Precautions when using Sendha Namak

· Rock salt should not be consumed in quantities that exceed more than 6 grams per day. The most recommended dosage of Sendha Namak is ¼–½ teaspoon and not more than one teaspoon. This is because of the high sodium content in it. Too much sodium content proves fatal for your body.

Sendha Namak should always be used along with other spices and herbs.

· Rock salt should not be consumed by people who have high blood pressure since it can be detrimental to their health.

· Take a gap between your medicines and the rock salt if you take them for a long duration.

How to select Sendha Namak?

Sendha Namak is a large-grained unrefined salt, so it advisable to buy the clean Sendha Namak from a reputed store because the impurities in Sendha Namak are generally inedible. Sendha Namak is readily available in many online stores, and it is mainly used during fasting. If you are looking to buy the best and quality Sendha Namak, you can look at anahataorganic. It is one of the best online stores to get a quality Sendha Namak at an affordable rate. The Sendha Namak is less salty, so you need to use much more rock salt to get the same level of taste as other salts. You can store Sendha Namak in an airtight container to prevent it from coagulate.

Health Benefits of Sendha Namak

Sendha Namak has many health benefits, and it is the perfect option for including in your dishes besides normal salt. Anahataorganic is the best place to purchase Sendha Namak in online stores. It offers you the best and quality product at your doorstep within the mentioned time. Check down how Sendha Namak helps in different health issues like skincare, thyroid, blood pressure, etc.

Reduces yellowing of nails

Rock salt reduces the yellowing of the nails as it has beneficial properties that take care of your nails. The yellowing of nails can have many reasons like certain diseases, frequent use of poor quality nail polish, etc. Rock salt can reduce the yellowing under the nails and makes them shine beautifully.

Sendha Namak for hair growth

To maintain the good health of your hair and scalp, Sendha Namak is a vital option. Rock salts have beneficial cleansing properties, so it helps to remove impurities and dead skin cells from your hair. Sendha Namak helps to remove dirt from the scalp and makes your hair very shiny and well-nourished. You can also mix the rock salt with your shampoos. This will condition your hair and make it strong and immune to breakage.

Rock salt helps to combat respiratory problems

It is very useful for people who are suffering from migraine, sinus, and other respiratory ailments. You can dissolve the Sendha Namak in water and can use it as a facial steam. It does wonders for people with asthma, bronchitis, ear and nose discomforts, etc.

Sendha Namak promotes digestion

Pink salt helps to relieve digestion problems, and it is an excellent home remedy for digestive issues like constipation, bloating, heartburn, stomach ache, etc. In addition, Sendha Namak is full of minerals and vitamins since it can improve digestion, helps to clean toxic products from the intestine, and promotes bowel movements. Also, research suggests that Sendha Namak can stimulate insulin in the body that prevents sugar cravings.

Rock salt reduce stress

Stress is the most common problem that everyone faces in their day-to-day life, and it can get triggered due to the smallest reasons. But sometimes, it can lead to anxiety, loss of appetite, depressions, etc. Rock salt helps to relax the mind and the body and can manage anxiety and stress. It can be consumed by missing it with any beverage of plain water. Even you can take a bath mixing the rock salt with the hot water. For sure, it will relieve your stress and helps you to feel refreshed.

Good for weight loss

Consuming Sendha Namak can help to reduce fat and helps a person to become thin. The minerals in Sendha Namak can reactivate insulin by reducing sugar cravings. Sendha Namak helps to reduce weight loss, and by consuming it, you can maintain your weight. You can consume Sendha Namak with lemon on a daily basis so that it helps combat weight gain and obesity.

Sendha Namak purifies the air

Rock salt tends to reduce allergens, pathogens, and airborne irritants by absorbing the water vapour from the air. In addition, it has properties to pull out the toxic components from the environment and helps to neutralizes them. Rock salt is the natural ionic air purifier that pulls toxins from the environment and neutralizes them.

Wrapping up

As you have seen above, Sendha Namak has many health benefits and helps to lead a healthy life. You can get Sendha Namak on anahataorganic since they offer you quality products at an affordable rate. Online store shopping makes your work easier and helps to save time and money. Sendha Namak helps you to maintain good health and solve all your health problems.